If you are planning on training for the 5k, we are teaming up
this year with Run Strong Performance Training.
The training will include Saturday a.m. group runs, weekly
individual runs with Run Strong, and strength training
with Oxygen and Iron.
To learn more about Run Strong’s Performance Training Program for the 5K log onto www.runstrongva.com.
To learn about Oxygen and Iron’s services click here.
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